About Us
Gentle yoga classes by the bay, welcoming every body and every age. Enjoy a beautiful top-to-toe stretch and movement class, with a focus on increasing strength and mobility and enhancing your breath. All ages, body types and levels of experience welcome.
About your teacher
Cass brings a steady, inclusive approach to every class. We blend movement, breathwork, mobility and strength, with clear guidance and a deep respect for your individual needs. Whether you're stepping onto the mat for the first time or returning after a break, the goal is to make yoga accessible and welcoming—regardless of your background, age, gender, body shape, or level of experience.
Enjoy moving at your own pace, exploring what feels good, and cultivating practices that support you both on and off the mat. Learn traditional elements of asana and pranayama with fascia-informed movement to support your nervous system support and build everyday resilience.
Practice in a chair if you like, or on the mat - and enjoy a truly integrated yoga practice designed to support you.
Contact
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We acknowledge the Bunurong people of the Kulin Nation, who are the Traditional Owners of the land where we gather. We pay respects to Elders past and present. We recognise their continued connection to Country and their role in caring for and maintaining Country and waterways over thousands of generations.